Meditation Benefits For Losing Weight
A typical response to the use of mediation for weight loss in the West is to wonder how sitting quietly can help burn calories. There’s more to losing weight and embracing a new healthy lifestyle than just eating less and exercising more. Developing peace of mind, concentration, and focus also aids someone trying to lose weight in many ways.
Stress and Weight Problems
Stress is linked to weight loss. Either stress was a factor in developing an unhealthy eating habits, or stress is now an issue because of weight gain. No matter the link, reducing stress and finding more mental focus are both huge benefits for anyone attempting to improve health.
Focused Medications – Some use a focused mediation specifically for weight loss. Others find a general approach works best for them. Either method is usually helpful to some degree.
Meditation For Weight Loss
How to Start – There are many ways to start meditating for weight loss. The easiest is to try a simple exercise of finding a quiet spot, and while sitting peacefully and relaxed concentrate on the breathing. It’s also possible to find local mediation centers near where you live and take classes. Meditation CD’s and videos are easy to find in most bookstores, or online. Free offerings of books, CD’s or videos are often free online through various mediation centers. Keep in meditation is a general term, and there are many theories and philosophies about this practice. Look for those you find personally appealing. If anything makes you uncomfortable or doesn’t seem helpful it’s possible to move on to another method.
Give it Time To Lose Weight
Once you find a practice you find comfortable and healthy, give it time to see the benefits. Mediation takes practice. There is no “perfect” in mediation, this is a matter of mastering the mind. Struggling with the concept of having a “good” mediation session will only lead to more stress. Start with short sessions and work up to longer sessions.